WOD 20-06-2023
SKILLS
Squat clean & ring muscle up
METCON
12-9-6 reps for time of:
Squat cleans
Muscle-ups
Time cap 14 min
AFTER PARTY
Stretch : Ischios, Dorsaux et épaules
WOD 20-06-2023
SKILLS
Squat clean & ring muscle up
METCON
12-9-6 reps for time of:
Squat cleans
Muscle-ups
Time cap 14 min
AFTER PARTY
Stretch : Ischios, Dorsaux et épaules
