WOD 21-04-2023
SKILLS
backsquat
METCON
Heavy Day :
Back squat
5-5-3-3-1-1-1
AFTER PARTY
500 m row FOR TIME
WOD 21-04-2023
SKILLS
backsquat
METCON
Heavy Day :
Back squat
5-5-3-3-1-1-1
AFTER PARTY
500 m row FOR TIME
