WOD 21-07-2023

WOD 21-07-2023

SKILLS

Snatch

METCON

Heavy day

Every 2:00 for 10 sets:

1 snatch

AFTER PARTY

15 calories erg

15 Power Snatch

12 calories erg

12 Power snatch

9 Calories erg

9 Power snatch

Tc : 6 min