SKILLS
single-leg squats
METCON
5 rounds for time with a partner:
400-m run together
40 alternating single-leg squats
AFTER PARTY
Every 1′ x 5
5-10 pull ups
SKILLS
single-leg squats
METCON
5 rounds for time with a partner:
400-m run together
40 alternating single-leg squats
AFTER PARTY
Every 1′ x 5
5-10 pull ups
