WOD 22-03-2023
SKILLS
Gym & devil press
METCON
3 rounds of :
15 Double front rack DB lunges (22.5/15)
20 Toes to Bar
TC = 8
3 rounds of :
8 Devil press
8 Bar muscle ups
Time cap = 8
COOL DOWN
Streaching
WOD 22-03-2023
SKILLS
Gym & devil press
METCON
3 rounds of :
15 Double front rack DB lunges (22.5/15)
20 Toes to Bar
TC = 8
3 rounds of :
8 Devil press
8 Bar muscle ups
Time cap = 8
COOL DOWN
Streaching
