WOD 22-05-2023

WOD 22-05-2023

SKILLS

DB Snatch & toes to bar

METCON

FOR TIME

30-20-10

DB Snatch (30-22,5)

Toes to bar

Burpees over the DB double jumps

AFTER PARTY

3 Rounds

12 Reverse snow angel

12 DB Good morning

12 Leg Over the DB

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