WOD 22-05-2023
SKILLS
DB Snatch & toes to bar
METCON
FOR TIME
30-20-10
DB Snatch (30-22,5)
Toes to bar
Burpees over the DB double jumps
AFTER PARTY
3 Rounds
12 Reverse snow angel
12 DB Good morning
12 Leg Over the DB
WOD 22-05-2023
SKILLS
DB Snatch & toes to bar
METCON
FOR TIME
30-20-10
DB Snatch (30-22,5)
Toes to bar
Burpees over the DB double jumps
AFTER PARTY
3 Rounds
12 Reverse snow angel
12 DB Good morning
12 Leg Over the DB
