WOD 22-06-2023
SKILLS
Kneeling squat jump
METCON
MAX EFFORT every minute for 3 rounds :
1- Push ups
2 – Air squat
3- V-up
4 – Kneeling squat to jump
5 – RECUP
AFTER PARTY
EMOM 8:
Min 1: strict pull
Min 2: récup
WOD 22-06-2023
SKILLS
Kneeling squat jump
METCON
MAX EFFORT every minute for 3 rounds :
1- Push ups
2 – Air squat
3- V-up
4 – Kneeling squat to jump
5 – RECUP
AFTER PARTY
EMOM 8:
Min 1: strict pull
Min 2: récup
