WOD 23-05-2023
SKILLS
Jump rope
METCON
Half CHELSEA
EMOM 15MIN :
5 Pull ups
10 Push ups
15 Air squats
AFTER PARTY
Jump rope Practice Skills
WOD 23-05-2023
SKILLS
Jump rope
METCON
Half CHELSEA
EMOM 15MIN :
5 Pull ups
10 Push ups
15 Air squats
AFTER PARTY
Jump rope Practice Skills
