WOD 23-06-2023
SKILLS
Push jerk
METCON
Heavy Day
3-3-3-3-3 push jerk
AFTER PARTY
21-15-9
Push press (60/40)
Calories row
tc : 9 min
WOD 23-06-2023
SKILLS
Push jerk
METCON
Heavy Day
3-3-3-3-3 push jerk
AFTER PARTY
21-15-9
Push press (60/40)
Calories row
tc : 9 min
