WOD 24-03-2023
SKILLS
DB squat snatch
AMRAP 4′
6 cal row
8 Ground to overhead
10 (5/5) dumbbell windmill
METCON
AMRAP
18/16 calories Row
12 Push ups
6 DB squat snatch (30/20 kg)
TC : 18′
WOD 24-03-2023
SKILLS
DB squat snatch
AMRAP 4′
6 cal row
8 Ground to overhead
10 (5/5) dumbbell windmill
METCON
AMRAP
18/16 calories Row
12 Push ups
6 DB squat snatch (30/20 kg)
TC : 18′
