WOD 24-05-2023
SKILLS
Spilt Jerk
METCON
Heavy Day
Split Jerk
5-5-5-3-3-1-1
AFTER PARTY
AMRAP 6min
6 Push Press
12 Box jumps
WOD 24-05-2023
SKILLS
Spilt Jerk
METCON
Heavy Day
Split Jerk
5-5-5-3-3-1-1
AFTER PARTY
AMRAP 6min
6 Push Press
12 Box jumps
