WOD 24-07-2023
SKILLS
deadlift clean & jerk
METCON
FOR TIME DT
12 Deadlifts
9 hang power cleans
6 push jerks
COOL DOWN
stretching
WOD 24-07-2023
SKILLS
deadlift clean & jerk
METCON
FOR TIME DT
12 Deadlifts
9 hang power cleans
6 push jerks
COOL DOWN
stretching
