SKILLS
Row
METCON
Emom 30′
1) cal row
2) D.U
3) burpees target
4) DB walking lunges
5) push ups
6) rest
RECOVERY
Stretch
SKILLS
Row
METCON
Emom 30′
1) cal row
2) D.U
3) burpees target
4) DB walking lunges
5) push ups
6) rest
RECOVERY
Stretch
