WOD 26-04-2023
SKILLS
Front squat & shoulder press
METCON
EMOM 18 min :
1-3 Front squats
2-6 Shoulder press
3- REST
1 minute rest
AFTER PARTY
Maximum de biceps curl & push press
AMRAP 3′
WOD 26-04-2023
SKILLS
Front squat & shoulder press
METCON
EMOM 18 min :
1-3 Front squats
2-6 Shoulder press
3- REST
1 minute rest
AFTER PARTY
Maximum de biceps curl & push press
AMRAP 3′
