WOD 26-06-2023
SKILLS
Run
METCON
Engine day
Every 4 min for 24 min
200 m run
15 Calories bike
12 Burpees Box jumps over
TC 3 min each round
AFTER PARTY
400m cooldown walk
Stretch
WOD 26-06-2023
SKILLS
Run
METCON
Engine day
Every 4 min for 24 min
200 m run
15 Calories bike
12 Burpees Box jumps over
TC 3 min each round
AFTER PARTY
400m cooldown walk
Stretch
