WOD 26-07-2023
SKILLS
KB swings
METCON
FOR TIME
3 rounds
800m Run
30m Bear crawl
30 Russin KB swings (24kg/32kg)
COOL DOWN
stretching
WOD 26-07-2023
SKILLS
KB swings
METCON
FOR TIME
3 rounds
800m Run
30m Bear crawl
30 Russin KB swings (24kg/32kg)
COOL DOWN
stretching
