SKILL
single leg squats
METCON
Every 1:30 for 6 rounds:
16 single-leg squats
10 weighted sit-ups
Max burpees
– Rest 1:30 between rounds.
COOLDOWN
stretching
SKILL
single leg squats
METCON
Every 1:30 for 6 rounds:
16 single-leg squats
10 weighted sit-ups
Max burpees
– Rest 1:30 between rounds.
COOLDOWN
stretching
