WOD 27-03-2023
SKILLS
HANG DB POWER CLEAN AND JERK
METCON
5 ROUNDS FOR TIME
35 Calories Echo bike
30 single dumbbell hang clean and jerks
30 push-ups
WOD 27-03-2023
SKILLS
HANG DB POWER CLEAN AND JERK
METCON
5 ROUNDS FOR TIME
35 Calories Echo bike
30 single dumbbell hang clean and jerks
30 push-ups
