WOD 27-04-2023
SKILLS
Snatch
METCON
You go/I Go
4 rounds Each
15/12 Calories Assaut bike
60 Double Unders / 15/12 Calories Ski erg
3 squats snatch (80/50)
Time cap : 21
STRETCHING
ischios et lombaires
WOD 27-04-2023
SKILLS
Snatch
METCON
You go/I Go
4 rounds Each
15/12 Calories Assaut bike
60 Double Unders / 15/12 Calories Ski erg
3 squats snatch (80/50)
Time cap : 21
STRETCHING
ischios et lombaires
