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WOD 27-06-2023

25 juin 2023by @crossfitthones@742300

WOD 27-06-2023

SKILLS

Deadlift

METCON

Deadlift Deadstop

5 sets of 3 reps

AFTER PARTY

AMRAP 6’ :

12 KB Swing

8 DB Box step overs

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WOD 28-06-2023
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