WOD 28-03-2023
SKILLS
Bar muscle up
METCON
AMRAP 9′
3 Deadlifts
6 Bar muscle ups
AFTER PARTY
3 ROUNDS OF
10 bent over row
20 Banded Triceps extensions
6 strict pull up
WOD 28-03-2023
SKILLS
Bar muscle up
METCON
AMRAP 9′
3 Deadlifts
6 Bar muscle ups
AFTER PARTY
3 ROUNDS OF
10 bent over row
20 Banded Triceps extensions
6 strict pull up
