WOD 28-06-2023
SKILLS
DU / Thrusters
METCON
4 rounds for time of:
20 V ups
30 Thrusters
45 DU
Tc : 17′
COOL DOWN
200 m walk
WOD 28-06-2023
SKILLS
DU / Thrusters
METCON
4 rounds for time of:
20 V ups
30 Thrusters
45 DU
Tc : 17′
COOL DOWN
200 m walk
