WOD 28-07-2023

WOD 28-07-2023

SKILLS

Thrusters

Shoulder presses

Front squats

METCON

7 Rounds for max reps

1’30 To accumulate

4 Shoulder presses (43/61)

4 Front squats

4 Thrusters

Amrap 1’30

Lat burpees over the bar