WOD 29-06-2023
SKILLS
Snatch
METCON
Snatch Practice
E2MOM10 min
5 sets :
1 High hang snatch + 1 Hang snatch + 1 Low hang snatch
AFTER PARTY
AMRAP 9’ :
You Go/ I Go
4 Shuttle Run (2 x7,5m)
6 Hang Power snatch (50/35)
WOD 29-06-2023
SKILLS
Snatch
METCON
Snatch Practice
E2MOM10 min
5 sets :
1 High hang snatch + 1 Hang snatch + 1 Low hang snatch
AFTER PARTY
AMRAP 9’ :
You Go/ I Go
4 Shuttle Run (2 x7,5m)
6 Hang Power snatch (50/35)
