WOD 30-05-2023
SKILLS
bar muscle up
METCON
4 rounds for time :
7 Bar muscle ups
9 Burpees High Box jumps
Time cap 9 min
AFTER PARTY
E2MOM 8 min
5 Strict Pull ups
WOD 30-05-2023
SKILLS
bar muscle up
METCON
4 rounds for time :
7 Bar muscle ups
9 Burpees High Box jumps
Time cap 9 min
AFTER PARTY
E2MOM 8 min
5 Strict Pull ups
