WOD 31-03-2023
SKILLS
Clean & jerk
METCON
HEAVY DAY
E3MOM 15 min
2 Squat clean + 1 Jerk
AFTER PARTY
Team of 3
120 Thrusters (40/30) à chaque break :
10 Burpees target
WOD 31-03-2023
SKILLS
Clean & jerk
METCON
HEAVY DAY
E3MOM 15 min
2 Squat clean + 1 Jerk
AFTER PARTY
Team of 3
120 Thrusters (40/30) à chaque break :
10 Burpees target
