WOD 31-07-2023
SKILLS
Rings MU & devils presses
METCON
AMRAP 10:
7 muscle-ups
7 double devils presses
COOL DOWN
stretching
WOD 31-07-2023
SKILLS
Rings MU & devils presses
METCON
AMRAP 10:
7 muscle-ups
7 double devils presses
COOL DOWN
stretching