SKILL
D.U
METCON
EMOM 10:
1) max calories row
2) 25 double-unders
Rest 5:00
For time:
1-mile run
COOLDOWN
stretching
SKILL
D.U
METCON
EMOM 10:
1) max calories row
2) 25 double-unders
Rest 5:00
For time:
1-mile run
COOLDOWN
stretching
