WOD 07-07-2023
SKILLS
Push jerks & pull ups
METCON
For time
1000 meter row
then, 5 rounds:
25 pull-ups
7 push jerks (43/61 kg)
COOL DOWN
Streach
WOD 07-07-2023
SKILLS
Push jerks & pull ups
METCON
For time
1000 meter row
then, 5 rounds:
25 pull-ups
7 push jerks (43/61 kg)
COOL DOWN
Streach
