WOD 10-07-2023
SKILLS
Snatch & thrusters
METCON
3 rounds for time
15 thrusters (29/43 kg)
400-m run
tc : 10′
COOL DOWN
stretching
WOD 10-07-2023
SKILLS
Snatch & thrusters
METCON
3 rounds for time
15 thrusters (29/43 kg)
400-m run
tc : 10′
COOL DOWN
stretching
